Johann Hunt
Restful sleep is important for good health. Yet, millions struggle with insomnia, tossing and turning throughout the night. While medication may offer temporary relief, creating a naturally sleep-conducive environment can be a long-term solution. Discover 15 exciting bedroom plants that will help you sleep and wake up feeling refreshed.
Snake Plant (Sansevieria trifasciata)
The snake plant is a smart choice for bedrooms because it converts CO2 into oxygen at night, ensuring a fresh atmosphere while you sleep. It’s also low-maintenance and can thrive in bright, sunny windows and lower-light areas.
Monstera (Monstera deliciosa)
With its large, Swiss cheese-like leaves, the Monstera adds a touch of jungle to your bedroom. It tolerates low light but grows faster and becomes more dramatic in bright, indirect sunlight.
Lavender
Loved for its calming scent, lavender is perfect for relaxation. Place a potted lavender plant on your nightstand to promote better sleep and enjoy its delicate purple flowers.
Aloe Vera
Not only does aloe vera purify the air, but it also releases oxygen at night. Its soothing properties can help you unwind and improve sleep quality. You can place it in the corner of the bed or room for a lovely aesthetic.
Chamomile
Chamomile is often brewed as tea and is famous for its calming effects. A chamomile plant in your bedroom can promote relaxation and stress relief. Plus, they are relatively easy to cater for.
Chinese Evergreen
Thriving in low light conditions, the Chinese evergreen is an excellent air purifier. Its low maintenance makes it ideal for beginners. Its vibrant foliage adds a touch of life and color to your bedroom decor.
Valerian
Valerian is a natural sedative property and can reduce anxiety and enhance restful sleep. Studies have shown that the valerian root contains compounds that interact with GABA receptors in the brain, promoting relaxation and easing you into a restful sleep.
Gardenia
Gardenias have fragrant white flowers that create a calming atmosphere. While gardenias require slightly more care than other plants on this list, their beauty and soothing fragrance make them a worthwhile addition.
Areca Palm
Not only is it visually appealing, but the Areca Palm is also an impressive air purifier. Its lush green fronds add a sparkling tropical touch to your bedroom decor. Adding Areca palms to your collection adds the bright touch of the tropics.
Peace Lily (Spathiphyllum)
This white-flowered plant has air-purifying abilities and can effectively remove common household toxins like benzene, ammonia, and formaldehyde, contributing to a cleaner and healthier sleep environment. Peace lilies grow well in low-light conditions.
English Ivy
English ivy is a champion in dealing with airborne pollutants. This beautiful vine can be trained to climb walls or cascade from shelves, adding a touch of greenery and natural beauty to your bedroom.
Jasmine
Jasmine’s sweet fragrance reduces anxiety and promotes better sleep. Studies have shown that Jasmine plants require moderate care but reward you with beautiful blooms and sleep-enhancing aroma.
Spider Plant (Chlorophytum comosum)
This plant is ideal for beginners due to its low maintenance requirements. Spider plants also filter the air of poisonous substances. Their cascading, variegated leaves add a touch of visual interest to your bedroom decor.
Lemon Balm
Lemon balm’s lemony scent has calming effects. Use its leaves to make soothing herbal tea, or simply enjoy its presence in your room. Make bright, indirect sunlight available for it to flourish.
Pothos (Epipremnum aureum)
Pothos, a trailing plant, sifts the air and adds greenery to the bedroom scene. You can hang it from the ceiling or place it on a high shelf for a touch of nature.
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