15 Myths About Ham You Probably Believed

If you think you know everything about ham, think again. Despite its popularity, many myths surround this delicious staple. It is often riddled with misconceptions regarding its origins, health effects, and preparation methods. Here, we debunk 15 myths about ham, providing the facts and insights that will amaze you.

Ham Always Contains Nitrates

Various types of ham undergo different curing techniques. While classic hams like Country and Prosciutto typically include nitrates, options such as uncured varieties use natural sources like celery powder. For those prioritizing additive-free choices, try nitrate-free options available at specialty stores and health-conscious brands. Check the packaging to ensure you’re getting what you want.

Ham Is Unhealthy

Many think ham is a dietary villain. However, lean cuts, like ham from the loin, are relatively low in fat and packed with protein and essential nutrients. When eaten in adequate portions and combined with a balanced diet, lean ham can be a healthy and delicious addition to your meals. 

Ham Is Expensive

Ham serves a wide range of budgets, from exquisite to inexpensive options. Whether you want a gourmet experience or a low-cost one, there’s a ham for everyone. Value and cost might vary depending on production methods and sourcing, providing a broad range of options for ham lovers.

Ham Needs to Be Cooked Thoroughly

Some hams, such as city hams, are pre-cooked during production and must only be warmed up before consumption, making preparation easier. This saves time and guarantees tasty results without the need for extensive preparation. Follow the packaging instructions for an excellent finish every time.

Ham Is Always Salty

Contrary to popular belief, not all ham is excessively salty. Although ham might be traditionally salty, modern processing techniques have introduced lower-sodium alternatives to cater to health-conscious consumers. This option offers a milder flavor without sacrificing taste or value, making it suitable for those watching their salt intake.

Ham Is Pink in Color

The color of the ham varies depending on the curing procedure. Traditional curing with nitrites creates the recognizable pink tint, whereas uncured versions seem grayish-brown. This color variance has nothing to do with taste; it is simply a matter of curing style. Whether pink, brown or somewhere between, ham maintains its flavor and nutritious value.

All Ham Comes from a Single Part of the Pig

Ham production has progressed beyond the hind leg of swine. Today, ham can be sourced from diverse pork cuts, including the shoulder and blends of several parts. This improvement brings a spectrum of flavors and textures, expanding culinary choices beyond what was once considered standard.

Spiral-Cut Hams Are Better

Spiral-cut hams are convenient because they are easy to slice, but don’t let that fool you into thinking they’re the only tasty option. The authentic flavor of ham lies in the quality of the meat and the curing process. The type of wood used for smoking and the seasoning blend are essential factors in deciding how delicious the ham is.

Ham Can’t Be Paired with Fruit

Fruits like pineapple, apples, and cherries pair wonderfully with ham. So, the notion that ham can’t be paired with fruit is false. These combinations enhance the flavors of the ham, creating a delightful contrast and a well-balanced dish that is both sweet and savory.

Ham Can’t Be Frozen

Freezing ham for later use is possible and beneficial for preservation. Frozen ham retains its qualities when properly stored and can be enjoyed whenever needed. Wrap it snuggly in freezer-safe packaging to maintain flavor and thaw it appropriately when required.

You Can’t Eat Ham Cold

Cold Ham is more tasty and edible than people make it seem. A couple of hams are fully cooked and safe to eat cold right from the package. Spiral-cut and deli ham are ideal for cold sandwiches, salads, and charcuterie boards. Served hot or cold, hams are always a great addition to meals.

Glazing Ham Adds Too Many Calories

You can transform the taste of your ham without packing on unnecessary calories. Natural sweeteners like honey or fruit will add a sensory twist that enhances your dish. All you need is research and creativity to savor the rich taste of guilt-free glazed ham.

Canned Ham Is Low Quality

Canned ham frequently receives a terrible reputation, but high-quality alternatives can surprise you. Premium canned hams are meticulously processed and sealed to ensure their freshness. They have a long shelf life, making them great for storing and versatile for various meals, including sandwiches and heavy casseroles.

Ham Is Difficult to Cook

Preparing ham can be surprisingly straightforward and rewarding. Pre-cooked hams need reheating, while other methods like baking, grilling, or slow-cooking offer creative opportunities with the right technique and patience. Pair with roasted vegetables or fruit for a complete, delicious meal that’s easier to achieve than you might think!

Ham Only Comes from the U.S.

Ham originates from ancient Europe and is enjoyed worldwide, not just in the U.S. Spain and Italy are renowned for Jamón Ibérico and Prosciutto, while Germany’s Black Forest ham, France’s Jambon de Bayonne, and China’s Jinhua ham are famous. These international varieties highlight ham’s legacy across the globe.