Grayson West
American wives’ tales have been passed down for generations. For instance, many people still swear by the healing power of chicken soup when they’re sick, a tale that likely started in kitchens across America. It turns out this “folk remedy” has real scientific backing. Let’s uncover more such truths hidden in these old stories.
An Apple A Day Really Works
The idea that an apple can keep the doctor away may seem far-fetched, but research supports this age-old saying. Apples contain a variety of antioxidants, fiber, and vitamin C, all of which help support a strong immune system. Whether fresh or juiced, this simple fruit could be a natural remedy.
Honey Heals Coughs And Sore Throats
When we think of honey, most of us picture a sweet drizzle over tea or toast. However, honey has long been lauded as a healing agent for sore throats and coughs. Government agencies, such as the National Institutes of Health, also confirm that honey can soothe irritation and has antimicrobial properties.
Drinking Cranberry Juice Prevents UTI
Cranberry juice is a well-known remedy in American households for preventing urinary tract infections (UTIs). Studies confirm this long-held belief, as cranberries contain proanthocyanidins, compounds that prevent bacteria from adhering to the walls of the urinary tract. While it isn’t a cure, regularly drinking cranberry juice can reduce the risk of UTIs.
Drinking Milk Strengthens Bones
For decades, it’s been a common piece of health advice that drinking milk strengthens bones, and research supports this. Milk is rich in calcium, a vital nutrient for bone health. Regular consumption of dairy, paired with vitamin D, can help lower the risk of osteoporosis.
Garlic Fights Infections And Diseases
Garlic isn’t just for spicing up your favorite dishes. It’s also been used for centuries to fight infections and diseases. Rich in allicin, garlic is known for its antibacterial and antiviral properties. A little garlic in your diet might be all it takes to give your immune system a boost and fight off those pesky colds.
Carrots Improve Your Night Vision
You’ve probably heard that carrots can help you see in the dark, and there’s some truth to that. Carrots are a source of beta-carotene, which the body turns into vitamin A, essential for maintaining good vision. While they won’t provide night-vision goggles, they do help promote eye health and improve vision in low-light conditions.
Ginger Eases Nausea And Digestive Issues
Ginger is a potent remedy for nausea and digestive issues. Used for centuries in traditional medicine, ginger has been scientifically proven to help reduce nausea and even alleviate morning sickness in pregnancy. So, next time you’re feeling queasy, skip the medicine cabinet and reach for a cup of ginger tea instead.
Salt Reduces The Risk Of Infections
Though we often hear that too much salt is bad for our health, the right kind of salt can be surprisingly beneficial. Salt has antimicrobial properties and has been used for centuries as a natural disinfectant. Gargling with salt water, for instance, is an effective remedy for sore throats and reduces the risk of infection.
Walking Reduces The Risk Of Heart Disease
Walking may be simpler than most think, but it’s one of the most effective ways to maintain heart health and also lower the risk of heart disease. A study published in PubMed Central also supports the idea that regular walking can lower blood pressure and keep cholesterol levels in check. So, why not take a stroll after dinner?
Drinking Water Helps Skin Health
If you’ve ever been told to drink plenty of water for better skin, that advice holds weight. Hydration helps flush out toxins and promote a healthy complexion. While it won’t magically erase wrinkles, consistently drinking water ensures your skin stays plump and nourished from the inside out.