Grayson West
If you’ve been relying on bananas for your potassium, it’s time to explore new options! There are plenty of tasty alternatives out there that can help you boost your potassium intake and add some variety to your meals. Let’s take a look at some of the best choices!
Sweet Potatoes
These are a potassium powerhouse that offers around 337 mg per 100g. They are rich in fiber and vitamin A, which support digestive health and immune function. Whether you bake, mash, or roast them, they make a nutrient-packed side dish that’s both satisfying and healthy.
Spinach
Packed with potassium, spinach delivers 558 mg per cup when cooked. It’s also high in antioxidants like lutein that protect eye health. Add it to smoothies or stir-fries for a quick potassium intake and support overall wellness.
Avocados
Spread it on toast or add it to salads to enjoy this creamy, potassium-rich food while promoting heart and brain health. Avocados provide 345 mg of potassium per half and offer fiber and antioxidants, making them a nutritious and versatile addition to your diet.
Tomatoes
A medium tomato contains about 292 mg of potassium. On top of that, tomatoes are also rich in vitamin C and lycopene, which help support immune health. Toss them into pasta dishes or smoothies for a flavorful way to increase your potassium intake.
Oranges
Do you need an excellent option for boosting your potassium levels? Oranges are a perfect choice. Rich in water, they also provide 237 mg of potassium per medium fruit. So, grab one as a refreshing snack to hydrate and satisfy your sweet tooth.
White Beans
White beans have protein and fiber that support muscle and digestive health. You can add them in soups or salads for a nutrient-dense meal that keeps you feeling full longer. These beans provide 1004.2 mg of potassium per cup when cooked.
Cantaloupe
Cantaloupe is a delicious source of potassium that provides 473 mg per cup. This melon is packed with vitamins A and C and supports skin health. It makes a perfect addition to a refreshing fruit salad or can be enjoyed chilled on hot summer days for a nutrient-packed snack.
Beet Greens
Adding beet greens to soups or sautéing them offers a simple yet effective method to pack in potassium. This food is often overlooked but contains an impressive 1,309 mg of potassium per cooked cup. Rich in iron and fiber, they also promote healthy blood circulation.
Kiwis
Kiwis are filled with vitamin C and fiber, aiding digestion and boosting immunity. Moreover, their unique tart-sweet flavor makes them a fun addition to fruit salads. Enjoy this exotic fruit to support digestion and potassium intake, providing 215 mg of potassium in a single kiwi.
Pomegranates
These are delicious and provide a surprising potassium boost, with 333 mg in one half. Packed with antioxidants, they support heart health and inflammation reduction. Add them to salads and yogurt, or enjoy them on their own for a refreshing and nutritious snack.