7 Unexpected Ways Pets Can Enhance Your Health

Pets easily bring happiness and companionship into our lives, but did you know they can also be your secret weapon for a healthier you? It turns out they offer a wonderful list of health benefits that go far beyond warm snuggles. Get ready for a tail-wagging good time as we explore seven unexpected yet genius ways owning a pet can enhance your physical and mental well-being.

Laughter is the Best Medicine

Think cat videos are just funny? They are! But there’s more to the “meowgical” power of felines. Studies by Cornell University show that keeping a cat can decrease stress hormones and boost your mood. Next time your kitty does something hilarious, take a moment to appreciate the health merits of that giggle.

Source: Cornell University

Exercise Buddies

Dogs are the ultimate motivators to get outside and move. Daily walks with your pup not only burn calories for them but also for you! Research also suggests that dog owners are more likely to meet exercise recommendations than those without four-legged pals.

Source: Imua Physical Therapy

Fish Therapy

Forget expensive spa days; there’s a more affordable way to de-stress. The Mental Health Association in Delaware has shared that gazing at a vibrantly colored aquarium filled with peaceful fish can diminish blood pressure and heart rate and refine focus. It’s like a mini underwater vacation at home, minus the swimsuit!

Source: Mental Health Association (Delaware)

Combat Allergies

Here’s some news for allergy sufferers! Contrary to popular belief, exposing infants to pets early on might actually strengthen their immune system and lower the likelihood of allergies later in life. Consider welcoming a cute dog or cat into your family and potentially saying goodbye to sniffles.

Source: American Academy of Allergy, Asthma & Immunology

Partners in Pain Relief

When you spend time with pets, it can be incredibly therapeutic, and the perks surpass their sweet company. For example, elderly patients who suffer from chronic pain may rely on their domesticated fur babies as a distraction from pain. Although it may not entirely remove their discomfort, it will at least get them to focus on other things.

Source: PainScale

Birdsong Benefits

Owning pet birds can have surprising health benefits beyond their cheerful chirps. A study found that owning pet birds motivates you to sing along, which has been shown to improve cardiovascular health and reduce stress. Go ahead and belt out a tune with your feathered friend and feel the good vibes flow.

Source: Max Planck Institute for Human Development

Confidence Booster

Believe it or not, providing for and nurturing another creature can instill a sense of accomplishment, boosting confidence, especially for kids. As such, watching your pet thrive under your care can give you a newfound sense of self-belief that spills over into other areas of your life.

Source: Psychology Today