15 Strange Norms We’ve All Embraced (But Really Shouldn’t)

 cottonbro studio/Pexels,Liudmila Chernetska/Getty

Have you ever paused to question the peculiar behaviors and practices that have become seamlessly integrated into our daily lives? Society tends to normalize the strange and absurd, leaving us to ponder why we ever accepted these things in the first place. If we take some time to reflect on it, we will realize that we’ve turned some truly odd habits into everyday norms. Let’s explore 15 peculiar practices that we’ve agreed upon but probably shouldn’t have.

Overworking and Hustle Culture


Society glorifies working long hours and burning the midnight oil as a badge of honor, creating a competition to see who can be the most stressed out and sleep-deprived. These lead to burnout, mental health issues, and even physical health problems, eroding work-life balance and making us less productive in the long run.

Social Media Obsession

cottonbro studio/Pexels

We spend hours scrolling through curated feeds, obsessing over likes, and comparing our lives to others’ highlight reels, which can lead to feelings of inadequacy, anxiety, and depression. This constant comparison kills self-esteem and is a massive time sink, keeping us from engaging in real-life activities and relationships.

Fast Fashion

Iryna Imago/Getty 

The allure of buying cheap, trendy clothes has become a norm, but it contributes to environmental degradation, poor labor practices, and massive waste. Fast fashion’s $5 t-shirts often hide the true cost of exploitation and pollution, having us question if that fleeting fashion statement is worth the long-term damage.

Diet Culture

Mikhail Nilov/Pexels

Why enjoy food when you can live off celery sticks and the occasional kale smoothie? Nothing screams self-worth like counting calories and obsessing over every morsel that passes your lips! Society’s love affair with diet culture means we’re constantly bombarded with new ways to shrink ourselves into the perfect Instagram body. 

Lack of Mental Health Support

Andrea Piacquadio/Pexels

Despite increased awareness, mental health issues remain stigmatized, and access to affordable care is limited. Ignoring mental health can result in severe consequences, including chronic illness, reduced quality of life, and even suicidal tendencies, emphasizing the need to prioritize mental health as much as physical health.

Work Emails After Hours


The expectation to be available and responsive to emails 24/7 blurs the boundaries between professional and personal life, leading to stress and burnout. Everyone needs some time off to recharge without the looming pressure of work, highlighting the importance of setting clear boundaries.

Perpetual Busyness


This obsession with being busy often masks a deeper issue: are we really being productive or just spinning our wheels? We fill every waking moment with tasks, leaving no room to breathe, reflect, or enjoy a well-deserved break. It’s as if downtime is a sin, and relaxation is for the weak. But here’s a radical idea: true productivity isn’t about how much you cram into your schedule but how effectively you manage your time and energy.

Cancel Culture


It involves publicly shaming individuals or organizations for perceived offenses, often through social media. While cancel culture aims to hold accountable those who engage in harmful behavior, it can also lead to swift judgments without due process or opportunity for redemption. Promoting constructive dialogue and allowing growth and learning can foster a more empathetic approach to addressing societal issues.

The 9-to-5 Grind


The rigid 9-to-5 workday persists, regardless of individual productivity peaks and personal preferences. Not everyone is at their best during these hours, and flexible work schedules can improve productivity, job satisfaction, and work-life balance. This suggests a need for a more adaptable approach to work hours.

Rushing Through Meals

Anastasia Nelen/Getty 

Eating on the go, at our desks, or in front of the TV has become the norm, leading to poor digestion, overeating, and a lack of appreciation for food. Taking time to eat mindfully can improve our health and well-being, emphasizing the value of slowing down and savoring our meals.

Unrealistic Beauty Standards


Media perpetuates unattainable beauty ideals that few can naturally achieve, contributing to low self-esteem, body dysmorphia, and unhealthy behaviors. Embracing diversity and natural beauty can foster a healthier self-image, challenging the damaging standards set by society.

Lack of Sleep

Andrii Lysenko/Getty

Many wear their lack of sleep like a badge of honor, boasting about how little rest they get. However, chronic sleep deprivation harms physical and mental health, impairs cognitive function, and reduces overall well-being. Prioritizing adequate sleep is crucial for optimal health and productivity.

Toxic Positivity


Ah, the age-old mantra of “just be positive!” Apparently, life is just about rainbows and unicorns. Toxic positivity insists that we should plaster on a smile and ignore feelings that don’t fit the Pinterest-perfect image of happiness. Who needs a healthy emotional range when you can slap on some positivity and call it a day? Remember, folks, a fake smile doesn’t solve all your problems.

Lack of Empathy in Politics


Political discourse often lacks empathy and understanding, leading to polarization and preventing constructive dialogue and progress. Empathy and compromise are essential for a functioning democracy, highlighting the need for more compassionate and inclusive political conversations.

Multitasking Mania


Society’s obsession with multitasking would have us believe that splitting our attention across a dozen tasks simultaneously is the epitome of efficiency. But let’s face it: multitasking often means doing several things poorly instead of doing one thing well. Ever burned dinner because you were scrolling through social media while cooking? Multitasking sabotages our productivity and leaves us feeling frazzled and overwhelmed.


Leave a Comment