Grayson West
Late-night cravings can strike when you least expect them and finding a snack that hits the spot without regret isn’t always easy. The good news? You don’t have to settle for bland or unhealthy options. Plenty of gluten-free options deliver the same joy as classic snack choices. Ready to discover some tasty late-night bites? Here are 20 options to keep your cravings in check.
Peanut Butter And Celery Sticks
Pairing crisp celery sticks with peanut butter makes for a satisfying late-night snack. This combination contains healthy fats, protein, and fiber, helping to keep hunger at bay during the night. The crunch of the celery complements the richness of the peanut butter, creating a healthy option for those midnight cravings.
Frozen Yogurt Bites
Frozen yogurt bites make a refreshing, protein-packed snack that’s easy to prep ahead of time. Blend Greek yogurt with mashed berries or banana, spoon into silicone molds, and freeze until solid. The result is a creamy, tangy treat with natural sweetness and gut-friendly probiotics, perfect for a quick bite before bed.
Carrots And Hummus
Pairing crunchy carrot sticks with creamy hummus makes for a satisfying late-night snack. Carrots are low in calories and high in fiber, while hummus provides protein and healthy fats, helping to keep you full without feeling heavy. The two components complement each other, offering a nutrient-packed snack that can be eaten anytime.
Hard-Boiled Eggs
Hard-boiled eggs are a nutritious late-night snack that provides about 6g of protein, which can keep hunger at bay through the night. Also, eggs are rich in tryptophan, an amino acid that promotes better sleep. Their ease of preparation makes them an ideal option when craving something wholesome.
Popcorn With Dried Fruit And Nuts
Tossing freshly popped popcorn with a mix of dried fruits and nuts creates a satisfying late-night snack that’s both crunchy and chewy. For a healthy option, use air-popped popcorn instead of microwave-popped ones. The nuts add protein and healthy fats, while the dried fruits contribute natural sweetness and essential vitamins.
Chocolate Date Energy Balls
Chocolate date energy balls are a solid late-night pick when you need something sweet without the sugar crash. Made with blended dates, cocoa powder, walnuts, and a hint of vanilla, they’re packed with fiber, healthy fats, and antioxidants. They’re easy to grab, keep you full, and give you a steady energy boost before bed.
Instant Oatmeal With Apple, Walnuts, & Cinnamon
To prepare this snack, mix instant oats with hot water or milk, then stir in the apples, walnuts, and cinnamon. This combination makes for a cozy late-night snack. Oats provide complex carbohydrates and fiber, promoting steady blood sugar levels. Apples add natural sweetness and additional fiber, while walnuts contribute healthy fats and protein.
Cucumber-Hummus Sandwiches
Cucumber-hummus sandwiches are a light option for late-night snacking. Cucumbers provide hydration and a satisfying crunch, while hummus offers plant-based protein and fiber for satiety. To prepare, spread your favorite hummus on gluten-free bread and layer with thinly sliced cucumbers. Additional ingredients, like romaine lettuce, pickle slices, shredded carrots, and alfalfa sprouts, can be added.
Grass-Fed Beef Jerky
Grass-fed beef jerky makes an easy, protein-packed late-night snack. It’s filling enough to curb cravings and supports muscle recovery while you sleep. The grass-fed version has the bonus of being leaner with a better omega-3 profile. Keep a pack by your bedside for a quick, no-fuss bite when hunger hits.
Fruit And Nut Tortilla Roll-Up
A fruit and nut tortilla roll-up is an easy, satisfying late-night snack. Spread almond or peanut butter on a gluten-free tortilla, add a handful of dried fruit and nuts for texture and sweetness, then roll it up. You just made yourself a satisfying treat that’s both wholesome and easy to prepare.
Gluten-Free Rice Ramen Noodle Cups
Gluten-free rice ramen noodle cups are a quick and comforting late-night snack. These gluten-free variants are made from whole grains like brown rice and millet and can be cooked in five minutes. They offer a good fiber and protein source to keep you satisfied. Simply add hot water to the noodles and wait for a few minutes.
Homemade Guacamole With Gluten-Free Tortilla Chips
Homemade guacamole with gluten-free tortilla chips makes for a satisfying late-night snack. Avocados contain healthy fats and essential nutrients like potassium and vitamin C. To prepare, mash ripe avocados with lime juice, a sprinkle of salt, and any preferred add-ins like diced onion or cilantro. Pair it with your favorite gluten-free tortilla chips for a tasty treat that won’t leave you bloated.
Rosemary Walnuts
Rosemary walnuts are a simple, flavorful late-night snack with a satisfying crunch. Toss raw walnuts with olive oil, fresh rosemary, sea salt, and a hint of cayenne for a little heat, then roast until golden. The mix of healthy fats and warm seasoning makes them a filling option without feeling heavy.
Antipasto Skewers
Antipasto skewers make a great late-night snack with their mix of bold flavors and satisfying textures. Classic versions include salami, mozzarella, olives, cherry tomatoes, and artichoke hearts, all stacked onto small skewers for easy eating. They’re high-protein and contain healthy fats, making them a filling option without feeling too indulgent.
Turkey-Wrapped Cheese Sticks
Turkey-wrapped cheese sticks are a convenient and satisfying late-night snack. Each serving provides approximately 11g of protein, helping to keep you full through the night. Simply wrap a slice of turkey around string cheese, and you just made yourself a high-protein late-night snack.
Cheese And Fruit Platter
A cheese and fruit platter is a classic choice for a late-night snack, offering a balance of sweet and savory flavors. To prepare, pair slices of gluten-free cheese like cheddar with fruits such as apple slices, grapes, or berries. This combination is rich in protein, healthy fats, and natural sugars.
Stuffed Mini Peppers
Stuffed mini peppers are a colorful and tasty option for nighttime nibbling. Halve and deseed mini bell peppers, then fill them with cream cheese, herbs, and a sprinkle of black pepper. These bite-sized snacks are low in calories but rich in vitamins, and the creamy filling adds a texture that makes them more palatable.
Veggie Chips And Hummus
Veggie chips with hummus make for a satisfying late-night snack without weighing you down. Baked options like sweet potato, beet, or kale chips add fiber and crunch, while hummus brings protein and healthy fats. It’s the kind of snack that feels indulgent but actually keeps you full without regret.
Spiced Sweet Potato Wedges
Spiced sweet potato wedges are a warm and comforting snack that’s easy to prepare. Cut sweet potatoes into wedges, toss them in olive oil, and season with spices like paprika, cumin, and a pinch of salt. Bake them until they are crispy on the outside and tender inside. Potatoes are rich in fiber and carbohydrates and are perfect for snacking, especially in moderation.
Cinnamon And Apricot Trail Mix
Cinnamon and apricot trail mix hits the sweet spot for a late-night snack. The mix of dried apricots, almonds, and a touch of cinnamon brings just enough crunch and natural sweetness to keep cravings in check. It’s an easy, no-fuss option that gives you a quick energy boost without feeling too heavy.