10 Best Dog Breeds for People With Anxiety

Ethnic man with dog on metal chain
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Anxiety affects millions of people, but finding relief is possible. One of the most effective treatments is the love and companionship of a furry friend. Dogs offer unconditional love, and their gentle, relaxed nature can bring comfort to those struggling with anxiety. Let’s explore the best dog breeds for people with anxiety.


White Dog Lying on Grass Field
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Labradors are a top pick for many reasons. They’re super loving and gentle, which makes them perfect for being around kids, seniors, and people with disabilities. They’ve been trained for all sorts of important jobs, like guiding the blind. Plus, they’re fantastic therapy dogs who love snuggles, keeping a watchful eye out, and listening carefully to what you need.

Great Dane

Side View of a Dog in a Field
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Great Danes are known as gentle giants for a reason. They’re huge in size, but they’re also really sweet-natured and usually get along great with kids. They love making people happy—which makes them easy to train. Their size and protective instincts also make them excellent watchdogs. If you ever feel worried about safety, having a Great Dane around might help ease your mind.

Golden Retriever

Person Touching Golden Retriever
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Like Labrador Retrievers, Golden Retrievers are often seen in important service roles. They’re very smart and pick up training quickly. These dogs are great listeners and always want to make their owners happy. Their cheerful personalities make them great companions for relaxing moments. They’re friendly, loyal, and calm, yet they also love to play and have fun.

German Shepherd

Adult German Shepherd Lying on Ground
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German Shepherds are a top choice for both companionship and service roles. They’re loyal and loving towards their families—and they get along well with kids, too. They’re intelligent and always eager to make their owners happy, which makes training them a breeze. That’s why they’re so good at being service animals. This breed is also brave and alert, making them excellent watchdogs. 


Brown Pomeranian Puppy Sitting on Brown Wooden Chair
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If you need a small, cuddly friend to help with anxiety or PTSD, consider a Pomeranian. They’re incredibly loyal and love being with their owners all the time. Most Pomeranians are happy to tag along wherever you go—and if they get tired, they’ll happily relax in a carry bag. Plus, they’re easier to train than many other small dog breeds, which is a big bonus!


Poodles in Carriage
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Poodles are smart and obedient, so they’re a breeze to train. Training sessions with them will likely be stress-free because they’re not aggressive and love learning new things. Their loving nature and curiosity make them enjoyable to have around—and they can even be soothing companions. The only thing to keep in mind is that they need lots of grooming to keep their curly coat looking fabulous. 

Italian Greyhound

short-coated brown dog
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If you want a little dog with an easy-to-care-for coat, take a look at the Italian Greyhound. Their short fur means you won’t have to do much grooming—just a little brushing now and then. They’re really cuddly and love being close to their owners, and they’re friendly to folks they don’t know too. Italian Greyhounds get along well with other dogs and are not hyper. 

Pembroke Welsh Corgi

a small dog standing on a ledge next to a body of water
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Corgis are super loving and love snuggling up with their families. They enjoy meeting new folks, which could be good or bad, depending on how you feel. But they’re also great at watching your home, as they like to bark and keep an eye on things outside. They’re playful and full of energy—so they might need more playtime than you’d think for their size. The only downside? They shed a lot.

Yorkshire Terrier

shallow focus photography of Yorkshire terrier
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During WWII, some Yorkies helped injured naval officers, boosting their spirits—a bit like early therapy dogs! These little sweethearts are really affectionate and always show their owners lots of love. They need a bit of training and can be a bit aggressive, but since they’re small, they don’t have too much energy. After some play or a walk, they’re very happy to snuggle up and relax.

Cavalier King Charles Spaniel

brown and white long coated small dog lying on white textile
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The Cavalier King Charles Spaniel is a star in dog shows and a perfect furry friend if you’re feeling anxious. They’re easy to care for and friendly with everyone. Their contest experience has made them patient and adaptable listeners. Plus, they’re always up for playtime, which will definitely make you smile. Despite their small size—they’ve got lots of energy to brighten your day with their happy personality.