5 Feminine Hygiene Habits to Ditch Today

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Maintaining proper feminine hygiene is vital for your health and well-being as a woman. But with so much conflicting information, knowing what’s best for you can be overwhelming. Unfortunately, making mistakes in this scenario can have profound implications. Let’s explore the five most significant errors women make regarding feminine hygiene so you can avoid them and prioritize your health.


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One of the most common mistakes is overwashing the area. While keeping it clean is essential, excessive washing with harsh soaps can disrupt the pH balance and flora. These soaps strip away all bodily oils and good bacteria, making them susceptible to irritation and disease.



Douching is another shower routine that many women make in an attempt to cleanse the private region. However, douching can do more harm than good by removing healthy bacteria and increasing the risk of health issues such as bacterial and yeast infections.

Using Scented Products

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Scented feminine products like soaps, wipes, and sprays are an excellent idea to mask odors. But these can have dangerous chemicals that damage the organ’s delicate skin, leading to rashes and other disorders. It’s best to opt for unscented, gentle brands as recommended by your gynecologist.

Wearing Tight Clothing


Choosing the right type of clothing is important for keeping a healthy and comfortable environment for your skin. Tight apparel might seem stylish, but it can actually be harmful to your overall condition. By opting for breathable cotton underwear and looser-fitting outfits, you can have much healthier skin.

Poor Tampon or Pad Practices

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Finally, not changing tampons or pads frequently enough can also pose risks to women’s lives. Leaving these in for too long can increase the likelihood of toxic shock syndrome (TSS). Changing tampons every 4-8 hours and pads every 4 hours, or more if necessary, is required.


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