15 Nutritious Foods That are Low in Calories


When it comes to maintaining a diet, it’s easy to get lost in the calorie-counting game. But what if you could indulge in delicious and nutritious foods without worrying about the numbers? While it’s important to note that no food is truly “zero-calorie,” some options are incredibly low in calories and can be relished without guilt. These 15 foods are not only light on calories but also offer health benefits. Swipe on to find out more. 



Apples are a top contender when it comes to low-calorie foods. A single cup (125 g) of apples contains only 65 calories. They are not only low in energy but also high in fiber and water, making them excellent for weight loss.



Whether it’s strawberries, blueberries, or blackberries, all types of berries are low-calorie fruits. They are rich in antioxidants, which help stave off illness, and natural sugars that provide clean energy.



Although often touted as a “zero-calorie” food, celery does have a minimal caloric content. However, it is incredibly low—about 5.6 calories per 40g stalk. The energy required to digest celery may even exceed the energy it provides, making it a popular choice for weight-conscious individuals.



Cucumbers are hydrating and refreshing. A plate of sliced cucumbers contains only about 16 calories and a high water content of about 96%. They are replete with vitamins C and K and potassium, making them a great source of essential nutrients. Cukes also contain antioxidants and anti-inflammatory compounds, supporting digestive health and hydration. 

Leafy Greens

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Vegetables like spinach, kale, and lettuce are virtually calorie-free. They’re packed with vitamins, minerals, and fiber. With only 1-2 calories per gram, they’re an incredibly low-calorie option. Enjoy them in salads, smoothies, sautés, and more. 


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Zucchini is another low-calorie vegetable. It’s versatile and can be used in stir-fries, soups, or spiralized as a pasta substitute. It contains 17 calories per 100g serving and is teeming with vitamins C and K, potassium, and fiber, supporting digestive health and immune function. 


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Rich in nutrients and low in calories, broccoli is a great addition to your meals. A scoop of cooked broccoli contains only about 55 calories. Its mighty florets are also loaded with phytochemicals and cancer-fighting compounds. Broccoli is a great defense against free radicals and diseases. You can have it steamed, roasted, or as a sidekick dish.



Refreshing, rejuvenating, and ridiculously nutritious, watermelon is the ultimate summer superfood! This juicy ball contains citrulline, an amino acid that helps regulate blood flow and support immune function. Plus, its high water content will improve your hydration on hot summer days.



Cauliflower is a versatile vegetable and contains approximately 25 calories. It provides anti-inflammatory properties and potential anti-cancer benefits. Use it as a rice substitute, roast it, or make creamy cauliflower soup. 

Bell Peppers


With their high water content and low-calorie count, bell peppers are a refreshing and guilt-free snack. They’re also packed with vitamin C, vitamin B6, and antioxidants, which are highly potent against inflammation and disease. They’re great for snacking or adding to stir-fries.


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These vibrant fruits are not only low in calories but also bursting with flavor. A medium-sized tomato contains approximately 22 calories. Incorporate them into your diet by adding them to refreshing salads, hearty sandwiches, or flavorful sauces.

Lettuce Wraps


Opt for lettuce wraps as a smart alternative to bread or tortillas. These low-calorie wraps serve as an excellent base for fillings like grilled chicken or tofu. Enjoy a light and satisfying meal without the extra calories.


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These umami-packed fungi are not only delicious but also incredibly low in calories. A cup of sliced mushrooms provides approximately 15 calories. Enhance your meals by incorporating them into omelets, stir-fries, or comforting soups.



Crisp and nutritious shredded cabbage offers a mere 22 calories per serving. Whether you enjoy it as coleslaw or sautéed as a side dish, cabbage adds crunch and wholesome goodness to your plate.

Green Tea


While not a food, green tea deserves recognition. It’s calorie-free and rich in antioxidants. Additionally, some studies suggest that it may boost metabolism and contribute to weight management. Sip on this healthful beverage for its numerous benefits.


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