15 Body Language Mistakes Hindering Your Growth At Work


In the workplace, communication extends far beyond words. Your body language says a lot about your confidence, professionalism, and attitude. Whether you like it or not, your gestures, posture, and expressions can significantly impact how others perceive you. To thrive and grow in your career, be mindful of the signals you’re sending. Let’s expose 15 common body language mistakes that could hinder your growth at work.

Avoiding Eye Contact


Eye contact is critical in communication and is often associated with confidence and sincerity. Not making eye contact can point to insecurity or disinterest in the conversation.



Good posture contributes to physical health and affects how others perceive you. Slouching can give the impression that you lack competence. Sitting or standing up straight says you’re confident and competent.

Crossing Your Arms


It can put a barrier between you and others, signaling defensiveness or closed-mindedness. Keeping your arms at your sides in a relaxed manner or utilizing open gestures can tell others you are approachable.



Tapping your feet, playing with objects, and other forms of fidgeting can distract others and convey nervousness or impatience. Practicing stillness and mindfulness can help you appear composed and focused.

Checking Your Phone


If you constantly check your phone during meetings or conversations, it sends the message that you are not fully present or engaged. It can be perceived as disrespectful to those you are interacting with.

Ignoring Personal Space


Invading someone’s personal space will cause discomfort or make them feel threatened. Respecting personal boundaries demonstrates respect and consideration for others’ comfort.

Weak Handshakes


A weak handshake can point to a lack of confidence or enthusiasm. Aim for a firm handshake that conveys assertiveness without being overly aggressive.

Not Smiling

Tim Gouw/Pexels

Everyone knows smiling indicates friendliness and approachability. A warm smile can put others at ease and foster positive interactions.

Playing With Your Hair or Face


Touching your hair or face constantly can be distracting and convey nervousness or insecurity. Keeping your hands still or finding alternative ways to manage nervous energy can help you appear confident and focused.

Avoiding Mirroring


Mirroring someone’s body language can establish rapport and build connections. Paying attention to the body language of others and subtly adjusting your own can facilitate smoother communication and relationship-building.

Using Excessive Gestures


While gestures can enhance communication and emphasize key points, using them excessively can be distracting or overwhelming. Gestures should be used purposefully to make your communication effective and engaging.

Ignoring Posture When Sitting


This says a lot about your engagement and professionalism. Sitting too casually can give the impression of laziness, and doing it too rigidly can tell others you are tense or uncomfortable. Balance comfort and professionalism.

Looking Bored or Disinterested


Even if you’re not bored, appearing disinterested can hinder effective communication and damage relationships. Demonstrating active listening and engagement through attentive body language can foster positive interactions.

Interrupting Others

Dragos Condrea/Getty

Interrupting others is perceived as rude or disrespectful, and it will block the free flow of communication. Allowing others to speak without interruption demonstrates respect and encourages a more collaborative and productive environment.

Avoiding Gestures Altogether


Gestures can enhance your verbal communication by emphasizing and clarifying your message. Not using gestures altogether can make you appear stiff or robotic. Using natural and appropriate gestures can help you communicate effectively and engage your audience.


Leave a Comment